Weigh In record (no journal entry) for 09 November 2019
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90 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1787 kcal
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Fat: 63.12g | Prot: 121.83g | Carbs: 187.28g.
Breakfast: Vigor Leite Fermentado, Batavo Choco Milk. Lunch: Salada Óleo de Canola, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho Verde, Ravioli com Recheio de Queijo. Dinner: Macarrão com Molho de Carne, Filé de Frango Grelhado. Snacks/Other: Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Pão Integral, Banana Caturra, Lacta Bis Xtra. more...
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2681 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marippch's Weight History
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