Weigh In record (no journal entry) for 12 November 2019
|
88.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1322 kcal
|
Fat: 30.99g | Prot: 68.53g | Carbs: 193.31g.
Breakfast: Chocoleite Chocoleite. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Preto, Beterrabas, Spoleto Cenoura, Alface, Frango Grelhado (Pele Não Consumida). Dinner: Verde Campo Natural Whey Cookies & Cream, Vigor Leite Fermentado, Vigor Leite Fermentado, Danubio Requeijão Light, Pullman Pão Integral Artesano. Snacks/Other: Lacta Bis Xtra, Pêra Portuguesa, Banana Caturra. more...
|
|
2778 kcal
|
Exercise:
Ironing - 30 minutes, Driving - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marippch's Weight History
|