Weigh In record (no journal entry) for 13 January 2020
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81.5 kg
Lost so far: 9.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1804 kcal
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Fat: 79.63g | Prot: 77.68g | Carbs: 189.68g.
Breakfast: Lacta Ouro Branco, Dori Bala de Hortelã, Batavo Choco Milk. Lunch: Alface, Maria Mole, Feijão Preto Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Eclair, Nutrella Pão Integral 7 Grãos, Danubio Requeijão Cremoso Light. Snacks/Other: Lacta Ouro Branco. more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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marippch's Weight History
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