marippch's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

81 kg Lost so far: 10.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1898 kcal

Fat: 82.41g | Prot: 69.36g | Carbs: 215.84g. Breakfast: Nestlé Negresco. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Perdigão Salsicha Hot Dog, Macarrão. Dinner: Chamyto Leite Fermentado , Hellmann's Maionese, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão Integral. Snacks/Other: Hershey's Chocolate Ao Leite. more...

2024 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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marippch's Journal, 08 Jul 20

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marippch's Weight History