Weigh In record (no journal entry) for 15 November 2019
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1581 kcal
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Fat: 40.39g | Prot: 122.89g | Carbs: 187.80g.
Breakfast: Pullman Pão Integral Artesano, Danubio Requeijão Light, Chocoleite Chocoleite. Lunch: Patinho Grelhado, Brócolis, Alface Americana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Lacta Bis Xtra. Dinner: Tilápia, Ipanema Queijo Branco Light, Sadia Blanquet de Peru (20g), Pullman Rap10 Fit. Snacks/Other: Maçã Verde, Vigor Leite Fermentado. more...
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2772 kcal
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Exercise:
Driving - 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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marippch's Weight History
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