marippch's Journal, 27 May 22

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Weigh In record (no journal entry) for 27 May 2022

83.3 kg Lost so far: 7.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2022:

1649 kcal

Fat: 70.99g | Prot: 57.56g | Carbs: 191.02g. Breakfast: Frimesa Friminho. Lunch: Salgadinho de Festa. Dinner: Lacta Chocolate Ao Leite, Hambúrguer Grande com Condimentos e Vegetais. more...

2423 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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marippch's Journal, 27 May 22

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marippch's Weight History