marippch's Journal, 18 Nov 19

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rumo certo

86.5 kg Lost so far: 4.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1944 kcal

Fat: 86.66g | Prot: 73.24g | Carbs: 216.62g. Breakfast: Chocoleite Chocoleite. Lunch: Madero Cheeseburger Clássico. Dinner: Coxinha. Snacks/Other: Yoki Aveia em Flocos, Banana Caturra, Los Paleteros Paleta Mexicana Recheada de Brigadeiro. more...

2884 kcal

Exercise: Pilates - 50 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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marippch's Journal, 18 Nov 19

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marippch's Weight History