Weigh In record (no journal entry) for 12 September 2020
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79 kg
Lost so far: 12.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2425 kcal
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Fat: 107.40g | Prot: 127.68g | Carbs: 237.88g.
Breakfast: Trakinas Bolacha Recheada, Chamyto Leite Fermentado , Banana Caturra, Nestlé Fiber Mais, Chocoleite Chocoleite. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Filé Mignon Grelhado, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Madero Cheeseburger Clássico, Alpino Chocolate. Snacks/Other: McDonald's McColosso Chocolate. more...
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2739 kcal
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Exercise:
Ironing - 1 hour, Dance (fast step, aerobic) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marippch's Weight History
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