marippch's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

93.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

1996 kcal

Fat: 86.32g | Prot: 142.46g | Carbs: 156.91g. Breakfast: Parmalat Whey Protein, Parmalat Leite Integral, Lacta Bis Xtra (45g), Milka Milka Oreo, Chandelle Chocolate. Lunch: Contra-filé. Dinner: Hellmann's Maionese, Sadia Presunto Cozido Magro, Pão, Walmart Queijo Mussarela. Snacks/Other: Ponkan. more...

2477 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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marippch's Journal, 16 Jun 24

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