Weigh In record (no journal entry) for 29 January 2020
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80.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2340 kcal
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Fat: 75.97g | Prot: 173.42g | Carbs: 243.65g.
Breakfast: Fini Balas de Gelatina com Colágeno Zero Açúcar, Biscoito de Polvilho, Banana Prata, Batavo Choco Milk, Nestlé Kit Kat. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Scala Queijo Prato, Filé Mignon Grelhado, Salgadinho de Festa, Bem Brasil Batata Frita Congelada . Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Bono Biscoito Recheado. more...
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2138 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marippch's Weight History
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