Weigh In record (no journal entry) for 29 December 2019
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83 kg
Lost so far: 8.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2688 kcal
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Fat: 138.63g | Prot: 188.16g | Carbs: 152.72g.
Breakfast: Tirol Requeijão Cremoso Light, Wickbold Pão 100% Integral Do Forno, Chocoleite Chocoleite. Lunch: Costela Bovina, Beterrabas, Picanha Suina, Alcatra, Alface, Pepino (com Casca), Macarrão. Dinner: Peixe Empanado Frito, Frango a Milanesa, Filé Mignon Grelhado, Tirolez Queijo Coalho, Torta Alemã. Snacks/Other: Skol Cerveja. more...
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2283 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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marippch's Weight History
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