Date Started: 04 Jun 14

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 81 kg
31 Mar 24	91 kg	Reasonably Well
03 Mar 24	92 kg	Reasonably Well
08 Dec 23	97 kg	Reasonably Well
08 Aug 23	91 kg	Reasonably Well
04 Jan 23	85 kg	Reasonably Well
27 Aug 22	85.5 kg	Reasonably Well
31 Jul 22	86.5 kg	Reasonably Well
05 Apr 22	83 kg	Reasonably Well
31 Dec 21	85 kg	Reasonably Well
27 Dec 21	85.6 kg	Reasonably Well
29 Oct 21	84 kg	Reasonably Well
18 Oct 21	84 kg	Reasonably Well
04 Sep 21	82 kg	Reasonably Well
23 Aug 21	84 kg	Reasonably Well
13 Jan 21	82 kg	Reasonably Well
02 Dec 20	80 kg	Reasonably Well
29 Nov 20	81 kg	Reasonably Well
24 Nov 20	84 kg	Reasonably Well
17 Oct 20	81 kg	Reasonably Well
09 Oct 20	81 kg	Reasonably Well
02 Oct 20	81.5 kg	Reasonably Well
28 Sep 20	84 kg	Reasonably Well
09 Jul 20	81 kg	Reasonably Well
15 Jun 20	82 kg	Reasonably Well
23 May 20	79 kg	Reasonably Well
19 May 20	81 kg	Reasonably Well
09 Mar 20	77.5 kg	Reasonably Well
12 Feb 20	76.2 kg	Reasonably Well
04 Feb 20	77.2 kg	Reasonably Well
23 Jan 20	75 kg	Reasonably Well
01 Jan 20	77 kg	Reasonably Well
04 Dec 19	74 kg	Reasonably Well
30 Nov 19	75 kg	Reasonably Well
21 Nov 19	75.5 kg	Reasonably Well
04 Nov 19	75.5 kg	Reasonably Well
01 Nov 19	76 kg	Reasonably Well
30 Aug 19	80 kg	Reasonably Well
30 Jul 19	76 kg	Reasonably Well
22 Jul 19	80 kg	Reasonably Well
13 Jun 19	75 kg	Reasonably Well
07 Jun 19	76 kg	Reasonably Well
03 Jun 19	77 kg	Reasonably Well
27 May 19	79.7 kg	Reasonably Well
26 Mar 19	79 kg	Reasonably Well
23 Mar 19	80 kg	Reasonably Well
07 Mar 19	77.5 kg	Reasonably Well
18 Feb 19	78 kg	Reasonably Well
06 Feb 19	77 kg	Reasonably Well
23 Jan 19	76 kg	Reasonably Well
13 Jan 19	75.4 kg	Reasonably Well
10 Jan 19	75.4 kg	Reasonably Well
09 Jan 19	76 kg	Reasonably Well
07 Jan 19	76.8 kg	Reasonably Well
05 Jan 19	77 kg	Reasonably Well
04 Jan 19	78 kg	Reasonably Well
30 Dec 18	80 kg	Reasonably Well
18 Dec 18	79 kg	Reasonably Well
13 Nov 18	77 kg	Reasonably Well
31 Oct 18	74 kg	Reasonably Well
25 Oct 18	78 kg	Reasonably Well
12 Oct 18	78 kg	Reasonably Well
23 Sep 18	75 kg	Reasonably Well
13 Sep 18	77.7 kg	Reasonably Well
03 Aug 18	75 kg	Reasonably Well
28 Jul 18	76 kg	Reasonably Well
23 Jul 18	78 kg	Reasonably Well
25 Jun 18	75 kg	Reasonably Well
11 Jun 18	76.5 kg	Reasonably Well
28 May 18	74.2 kg	Reasonably Well
21 May 18	75.5 kg	Reasonably Well
10 May 18	76 kg	Reasonably Well
02 May 18	75 kg	Reasonably Well
10 Apr 18	75 kg	Reasonably Well
24 Mar 18	71.5 kg	Reasonably Well
19 Mar 18	74.5 kg	Reasonably Well
12 Mar 18	75 kg	Reasonably Well
28 Feb 18	72 kg	Reasonably Well
26 Feb 18	72.1 kg	Reasonably Well
25 Feb 18	72 kg	Reasonably Well
21 Feb 18	73 kg	Reasonably Well
14 Feb 18	75 kg	Reasonably Well
12 Feb 18	74.4 kg	Reasonably Well
29 Jan 18	74.5 kg	Reasonably Well
05 Jan 18	74 kg	Reasonably Well
02 Jan 18	76 kg	Reasonably Well
22 Dec 17	73.7 kg	Reasonably Well
13 Dec 17	72.5 kg	Reasonably Well
11 Dec 17	73 kg	Reasonably Well
04 Dec 17	74 kg	Reasonably Well
30 Nov 17	74.2 kg	Reasonably Well
15 Nov 17	73 kg	Reasonably Well
07 Nov 17	76 kg	Reasonably Well
27 Oct 17	73.4 kg	Reasonably Well
19 Oct 17	75 kg	Reasonably Well
09 Oct 17	74.5 kg	Reasonably Well
02 Oct 17	73.8 kg	Reasonably Well
26 Sep 17	74 kg	Reasonably Well
20 Sep 17	73.8 kg	Reasonably Well
16 Sep 17	72.8 kg	Reasonably Well
14 Sep 17	73 kg	Reasonably Well
04 Sep 17	76 kg	Reasonably Well
31 Aug 17	74.9 kg	Reasonably Well
28 Aug 17	73.7 kg	Reasonably Well
22 Aug 17	76.2 kg	Reasonably Well
04 Aug 17	74.8 kg	Reasonably Well
25 Jul 17	80.5 kg	Reasonably Well
14 Jul 17	79 kg	Reasonably Well
03 Jun 17	78 kg	Reasonably Well
05 May 17	78 kg	Poorly
02 May 17	79 kg	Reasonably Well
29 Apr 17	79.3 kg	Reasonably Well
17 Apr 17	79.6 kg	Reasonably Well
15 Mar 17	76.7 kg	Reasonably Well
02 Mar 17	76.3 kg	Reasonably Well
24 Feb 17	77 kg	Reasonably Well
14 Feb 17	77 kg	Reasonably Well
10 Feb 17	76.7 kg	Reasonably Well
08 Feb 17	76.2 kg	Reasonably Well
06 Feb 17	76.6 kg	Reasonably Well
02 Feb 17	77.4 kg	Reasonably Well
31 Jan 17	77.7 kg	Reasonably Well
30 Jan 17	77.8 kg	Reasonably Well
26 Jan 17	78.1 kg	Reasonably Well
25 Jan 17	78.8 kg	Reasonably Well
22 Jan 17	78.3 kg	Reasonably Well
19 Jan 17	77.6 kg	Reasonably Well
17 Jan 17	78.1 kg	Reasonably Well
16 Jan 17	78.9 kg	Reasonably Well
02 Jan 17	78.1 kg	Reasonably Well
24 Dec 16	76.8 kg	Reasonably Well
20 Dec 16	76.4 kg	Reasonably Well
16 Dec 16	76.8 kg	Reasonably Well
15 Dec 16	77.4 kg	Reasonably Well
09 Dec 16	76.4 kg	Reasonably Well
07 Dec 16	76 kg	Reasonably Well
01 Dec 16	76.5 kg	Reasonably Well
30 Nov 16	76.3 kg	Reasonably Well
25 Nov 16	77.3 kg	Reasonably Well
19 Nov 16	77.4 kg	Reasonably Well
15 Nov 16	77.6 kg	Reasonably Well
01 Nov 16	77.2 kg	Reasonably Well
15 Oct 16	76.7 kg	Reasonably Well
14 Oct 16	78 kg	Reasonably Well
05 Oct 16	76.8 kg	Reasonably Well
29 Sep 16	78.5 kg	Reasonably Well
24 Sep 16	77.6 kg	Reasonably Well
10 Sep 16	77.9 kg	Reasonably Well
05 Aug 16	77.5 kg	Reasonably Well
29 Jun 16	79.5 kg	Reasonably Well
02 Jun 16	76.7 kg	Reasonably Well
30 May 16	77.3 kg	Reasonably Well
03 May 16	76.6 kg	Reasonably Well
23 Apr 16	76.6 kg	Reasonably Well
15 Apr 16	77.3 kg	Reasonably Well
13 Apr 16	77.8 kg	Reasonably Well
09 Apr 16	77.3 kg	Reasonably Well
01 Apr 16	76.6 kg	Reasonably Well
17 Mar 16	77.6 kg	Reasonably Well
15 Mar 16	77.4 kg	Reasonably Well
08 Mar 16	77 kg	Reasonably Well
22 Feb 16	76.1 kg	Reasonably Well
19 Feb 16	76.6 kg	Reasonably Well
16 Feb 16	76.2 kg	Reasonably Well
15 Feb 16	76.4 kg	Reasonably Well
12 Feb 16	76.9 kg	Reasonably Well
07 Feb 16	76.7 kg	Reasonably Well
31 Jan 16	75.7 kg	Reasonably Well
26 Jan 16	75.6 kg	Reasonably Well
24 Jan 16	76.1 kg	Reasonably Well
22 Jan 16	76.4 kg	Reasonably Well
21 Jan 16	76.6 kg	Reasonably Well
20 Jan 16	77 kg	Reasonably Well
17 Jan 16	77.3 kg	Reasonably Well
15 Jan 16	78.2 kg	Reasonably Well
12 Jan 16	77 kg	Reasonably Well
22 Dec 15	77.2 kg	Reasonably Well
14 Dec 15	77.2 kg	Reasonably Well
25 Nov 15	76.6 kg	Reasonably Well
09 Nov 15	76.1 kg	Reasonably Well
05 Nov 15	75.4 kg	Reasonably Well
26 Oct 15	77.1 kg	Reasonably Well
04 Oct 15	77.2 kg	Reasonably Well
09 Sep 15	76.7 kg	Reasonably Well
15 Aug 15	75.5 kg	Reasonably Well
28 Jul 15	74.3 kg	Reasonably Well
22 Jul 15	75.7 kg	Reasonably Well
18 Jun 15	75.5 kg	Reasonably Well
01 Jun 15	75.8 kg	Reasonably Well
12 May 15	74.7 kg	Reasonably Well
24 Apr 15	74.9 kg	Reasonably Well
08 Apr 15	73.6 kg	Reasonably Well
09 Mar 15	72.8 kg	Reasonably Well
04 Mar 15	73.3 kg	Reasonably Well
28 Feb 15	73.5 kg	Reasonably Well
27 Feb 15	72.9 kg	Reasonably Well
23 Feb 15	73 kg	Reasonably Well
06 Feb 15	73.4 kg	Reasonably Well
02 Feb 15	73 kg	Reasonably Well
25 Jan 15	72.1 kg	Reasonably Well
08 Jan 15	72.7 kg	Reasonably Well
23 Nov 14	71.9 kg	Reasonably Well
10 Nov 14	72 kg	Reasonably Well
31 Oct 14	71.8 kg	Reasonably Well
24 Oct 14	73.4 kg	Reasonably Well
20 Oct 14	72.8 kg	Reasonably Well
16 Oct 14	73.2 kg	Reasonably Well
15 Oct 14	73.6 kg	Reasonably Well
12 Oct 14	74.2 kg	Reasonably Well
08 Oct 14	73.2 kg	Reasonably Well
07 Oct 14	73.7 kg	Reasonably Well
06 Oct 14	74 kg	Reasonably Well
04 Oct 14	74.8 kg	Poorly
23 Sep 14	73.8 kg	Reasonably Well
13 Sep 14	72.9 kg	Reasonably Well
11 Sep 14	73.6 kg	Reasonably Well
10 Sep 14	74 kg	Reasonably Well
03 Sep 14	74.6 kg	Reasonably Well
31 Aug 14	74.3 kg	Reasonably Well
30 Aug 14	69.7 kg	Reasonably Well
29 Aug 14	74 kg	Reasonably Well
24 Aug 14	75.3 kg	Reasonably Well
22 Aug 14	73.6 kg	Reasonably Well
21 Aug 14	74.9 kg	Reasonably Well
19 Aug 14	75.4 kg	Reasonably Well
13 Aug 14	74.8 kg	Reasonably Well
09 Aug 14	74.6 kg	Reasonably Well
05 Aug 14	75.5 kg	Reasonably Well
03 Aug 14	75.4 kg	Reasonably Well
25 Jul 14	76 kg	Reasonably Well
01 Jul 14	74.3 kg	Reasonably Well
30 Jun 14	75 kg	Reasonably Well
27 Jun 14	74.8 kg	Reasonably Well
23 Jun 14	75.9 kg	Reasonably Well
22 Jun 14	74.8 kg	Reasonably Well
21 Jun 14	75 kg	Reasonably Well
18 Jun 14	75 kg	Reasonably Well
04 Jun 14	81 kg	Reasonably Well

Date Started: 10 Sep 13

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 86 kg
23 Oct 13	84 kg	Reasonably Well
16 Sep 13	83.5 kg	Reasonably Well
10 Sep 13	86 kg	Not Applicable