Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adl12003
Journal
29 Aug 14
adl12003's Journal, 29 Aug 14
adl12003's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2014
74 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2014:
1995 kcal
Fat: 59.37g | Prot: 122.82g | Carbs: 240.22g.
Breakfast:
Medialuna, Café con Leche Semi Descremada.
Lunch:
Lactal Pan Lacteado, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Puré de Papa, Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Arcor Turrón de Maní.
more...
2887 kcal
Exercise:
Running - 10/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adl12003's Weight History
View Complete History