Weigh In record (no journal entry) for 02 May 2017
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79 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 58.52g | Prot: 104.43g | Carbs: 272.04g.
Breakfast: Tostadas de Pan Integral, Té Verde. Lunch: Huevo Frito sin Grasa, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), SanCor Leche Parcialmente Descremada, Piña, Banana. Dinner: Queso Fresco, Pan Blanco, Banana, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Té (Infusión), MCueto Tostaditas Light, Medialuna. more...
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2360 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adl12003's Weight History
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