adl12003's Journal, 09 Jan 19

adl12003's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2019

76 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

817 kcal

Fat: 53.55g | Prot: 74.76g | Carbs: 10.05g. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Palta, La Serenísima Queso Holanda. more...

2099 kcal

Exercise: Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adl12003's Weight History

View Complete History

adl12003's Journal, 09 Jan 19

Submit a Comment

adl12003's Weight History