Weigh In record (no journal entry) for 09 March 2015
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 51.44g | Prot: 39.68g | Carbs: 233.51g.
Breakfast: CasanCrem Casancrem Clasico, Riera Tostadas Light, Té Verde. Lunch: Banano, Carne Asada (Sólo Consumir Magra), Arroz Integral. Dinner: Banano, Pizza de Queso. Snacks/Other: Quaker Avena Instantanea, SanCor Yogs, Garoto Bombones. more...
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2526 kcal
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Exercise:
Desk Work - 6 hours, Aerobics - 51 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adl12003's Weight History
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