Weigh In record (no journal entry) for 27 December 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1317 kcal
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Fat: 83.93g | Prot: 108.52g | Carbs: 26.83g.
Breakfast: Huevo. Lunch: Lechuga, SanCor Queso Pategras, La Casona Salamin Picado Fino. Dinner: Té (Infusión), Huevo, Lechuga, Milanesa de Pollo. Snacks/Other: Té (Infusión), SanCor Queso Pategras, La Casona Salamin Picado Fino. more...
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2533 kcal
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Exercise:
Cardio - 30 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adl12003's Weight History
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