Weigh In record (no journal entry) for 13 December 2017
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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471 kcal
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Fat: 14.60g | Prot: 75.69g | Carbs: 4.45g.
Breakfast: Té (Infusión). Lunch: Paladini Jamón Cocido, Huevo Duro, La Campagnola Atún al Natural. Snacks/Other: Queso Fresco, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 1.8 kg a Week
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adl12003's Weight History
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