adl12003's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

77.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

711 kcal

Fat: 43.25g | Prot: 26.08g | Carbs: 53.84g. Breakfast: Té (Infusión), La Serenísima Leche Parcialmente Descremada. Dinner: Villa del Sur Levité Manzana, Papas Fritas, Bondiola de Cerdo. Snacks/Other: Gaona Masitas Azucaradas, Trio Oskito. more...

2552 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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adl12003's Journal, 02 Feb 17

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adl12003's Weight History