adl12003's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

73.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

503 kcal

Fat: 14.32g | Prot: 27.51g | Carbs: 68.86g. Breakfast: CasanCrem Casancrem Clasico, Riera Tostadas Light, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Berenjenas con Queso y Salsa de Tomate, Apio, Zanahoria. Snacks/Other: 3 Arroyos Avena Instantánea, Ser Yogurt Bebible. more...

2025 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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adl12003's Journal, 11 Sep 14

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adl12003's Weight History