Weigh In record (no journal entry) for 28 February 2018
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72 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1259 kcal
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Fat: 54.59g | Prot: 155.18g | Carbs: 27.69g.
Breakfast: Té (Infusión), La Serenísima Leche Descremada. Lunch: Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: La Serenísima Leche Descremada, Té (Infusión), Paladini Jamón Cocido, Patyviena Salchichas Clásicas. Snacks/Other: Café Instantáneo, Queso Parmesano (Duro), Terrabusi Variedad, Pechuga de Pollo (sin Comer la Piel), Huevo Duro. more...
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2063 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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adl12003's Weight History
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