Weigh In record (no journal entry) for 16 September 2017
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1232 kcal
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Fat: 57.07g | Prot: 133.02g | Carbs: 40.94g.
Breakfast: La Serenísima Leche Descremada. Lunch: Natura Mayonesa, SanCor Queso Reggianito Rallado, Espinacas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Paladini Jamón Cocido, Queso Fresco, Huevo, La Serenísima Leche Descremada. Snacks/Other: Bagley Galletitas Surtidas, Té (Infusión), Pechuga de Pollo (sin Comer la Piel), Paladini Jamón Cocido, Huevo, Queso Fresco. more...
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Losing 0.7 kg a Week
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adl12003's Weight History
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