Weigh In record (no journal entry) for 20 October 2014
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1637 kcal
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Fat: 40.82g | Prot: 57.29g | Carbs: 260.23g.
Breakfast: Quaker Avena Instantanea, La Serenísima Leche Descremada, Té Verde. Lunch: Arroz Integral. Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: Hogareñas Salvado, Arcor Turrón de Maní, Tutucas, Quaker Avena Instantanea, SanCor Yogs Bebible. more...
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Losing 0.7 kg a Week
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adl12003's Weight History
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