Weigh In record (no journal entry) for 22 December 2015
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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875 kcal
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Fat: 25.50g | Prot: 29.75g | Carbs: 149.25g.
Breakfast: CasanCrem CasanCrem Clasico, la Zaranda Pan Integral Multicereal, CasanCrem CasanCrem Clasico, la Zaranda Pan Integral Multicereal, CasanCrem CasanCrem Clasico, la Zaranda Pan Integral Multicereal, CasanCrem CasanCrem Clasico, la Zaranda Pan Integral Multicereal, CasanCrem CasanCrem Clasico, la Zaranda Pan Integral Multicereal. more...
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steady weight
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adl12003's Weight History
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