Weigh In record (no journal entry) for 17 January 2017
|
78.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1061 kcal
|
Fat: 30.83g | Prot: 54.37g | Carbs: 147.50g.
Breakfast: Té (Infusión), La Serenísima Leche Descremada. Lunch: Queso Fresco, Arcor Tomates Peritas, Ciudad del Lago Atun en Aceite y Agua. Dinner: Banana, Hamburguesa de Pollo, Zanahoria, Arcor Tomates Peritas. Snacks/Other: Mate, La Serenísima Leche Descremada, Trio Chocolatinas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adl12003's Weight History
|