adl12003's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

84 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

478 kcal

Fat: 29.63g | Prot: 46.95g | Carbs: 3.36g. Breakfast: Zumo de Limón, Agua del Grifo, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Muslo de Pollo (sin Comer la Piel). Dinner: Pierna de Pollo. Snacks/Other: Café Instantáneo , Queso Cremoso. more...

2408 kcal

Exercise: Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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adl12003's Journal, 28 Sep 20

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adl12003's Weight History