Weigh In record (no journal entry) for 27 October 2017
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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625 kcal
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Fat: 21.70g | Prot: 95.05g | Carbs: 6.52g.
Breakfast: Queso Fresco, Paladini Jamón Cocido, La Serenísima Leche Descremada, Té (Infusión). Lunch: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Huevo, Paladini Jamón Cocido, Queso Fresco, Clara de Huevo. more...
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Losing 1.4 kg a Week
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adl12003's Weight History
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