adl12003's Journal, 04 Mar 15

adl12003's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2015

73.3 kg Lost so far: 7.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

770 kcal

Fat: 31.82g | Prot: 22.39g | Carbs: 103.67g. Breakfast: Té Verde. Lunch: Banano, Lentejas Cocidas. Snacks/Other: Hojalmar Bizcochos Dulces de Hojaldre, Ciruela. more...

1920 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adl12003's Weight History

View Complete History

adl12003's Journal, 04 Mar 15

Submit a Comment

adl12003's Weight History