Weigh In record (no journal entry) for 09 April 2016
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 44.76g | Prot: 69.22g | Carbs: 197.28g.
Breakfast: La Serenísima Leche Descremada, Lactal Pan Lacteado. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Banana, Ajo, Cebollas, Patatas Cocidas, Arroz Integral. Snacks/Other: Pan Integral, La Serenísima Leche Descremada, Toddy Toddy Extra. more...
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Gaining 0.6 kg a Week
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adl12003's Weight History
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