Weigh In record (no journal entry) for 22 August 2014
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 29.35g | Prot: 47.03g | Carbs: 363.52g.
Breakfast: Medialuna, Café con Leche. Lunch: Gallo Bizcochos de Arroz Dulces, Té Endulzados con Edulcorante de Bajas Calorías, La Serenísima Queso Untable Port Salut Light, Riera Tostadas Light. Dinner: Kiwi, Knorr Salsa Lista Bolognesa, Presto Pronta Polenta. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Arcor Turrón de Maní, Mate, Gallo Bizcochos de Arroz Dulces. more...
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2025 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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adl12003's Weight History
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