Weigh In record (no journal entry) for 04 January 2019
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78 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1518 kcal
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Fat: 108.87g | Prot: 78.20g | Carbs: 67.06g.
Lunch: Queso Parmesano (Rallado), Morrón, Cebollas, Filete de Pescado al Horno o la Parrilla, La Serenísima Manteca. Snacks/Other: Ser Yogurt Bebible, Queso Gouda, Maní. more...
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2400 kcal
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Exercise:
Running - 10/kph - 16 minutes, Aerobics - 37 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adl12003's Weight History
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