Weigh In record (no journal entry) for 15 December 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1266 kcal
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Fat: 37.17g | Prot: 59.03g | Carbs: 181.76g.
Lunch: Zanahoria, Batata, Zapallo, Pechuga de Pollo a la Plancha. Dinner: Queso Fresco, Lactal Pan Lacteado, Lactal Pan Lacteado, La Serenísima Leche Parcialmente Descremada. Snacks/Other: Nevares Turrón de Maní, Frutigran Galletitas Dulces, Frutos Mezclados Secos Tostados, Clara de Huevo, Banana, Avena Instantánea, Té (Infusión). more...
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Gaining 1.2 kg a Week
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adl12003's Weight History
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