Weigh In record (no journal entry) for 12 January 2016
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77 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1460 kcal
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Fat: 46.47g | Prot: 43.95g | Carbs: 218.51g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión). Lunch: Milanesa de Berenjena, CasanCrem CasanCrem Clasico, Aceite de Oliva, Batata. Dinner: Villa del Sur Levité Cero, Jugo de Naranja Recién Exprimido, Atún en Agua (Enlatado), Mayoliva Mayoliva, Arroz Blanco. Snacks/Other: Mendicrim Queso Cremoso Light, MCueto Tostaditas Light, Mate, La Serenísima Leche Descremada. more...
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2890 kcal
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Exercise:
Aerobics - 25 minutes, Running - 10/kph - 47 minutes, Desk Work - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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adl12003's Weight History
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