Weigh In record (no journal entry) for 31 October 2018
|
74 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
998 kcal
|
Fat: 57.42g | Prot: 98.25g | Carbs: 26.55g.
Breakfast: Huevo, Paladini Paleta de Cerdo Cocida, Rosamonte Mate Cocido. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Aguila Chocolate, Té Verde. Snacks/Other: Maní, Carrefour Lomitos de Atún al Natural. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adl12003's Weight History
|