Weigh In record (no journal entry) for 16 October 2014
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1635 kcal
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Fat: 41.10g | Prot: 104.39g | Carbs: 209.07g.
Breakfast: Soriano Biscuits, Té Verde. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Milanesa de Pollo al Horno. Snacks/Other: Arcor Chocolate Blanco, Arcor Turrón de Maní, Tutucas, Almendras, Quaker Avena Instantanea, SanCor Yogs Bebible. more...
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Losing 2.8 kg a Week
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adl12003's Weight History
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