Weigh In record (no journal entry) for 23 January 2019
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76 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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553 kcal
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Fat: 39.72g | Prot: 39.79g | Carbs: 11.09g.
Lunch: Palta, Churrasco. more...
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Gaining 0.4 kg a Week
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adl12003's Weight History
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