Weigh In record (no journal entry) for 20 January 2016
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77 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1414 kcal
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Fat: 50.06g | Prot: 99.65g | Carbs: 148.92g.
Breakfast: Té (Infusión). Lunch: Queso Mozzarella, CasanCrem CasanCrem Clasico, Milanesa de Pollo al Horno, Zanahoria Cocida, Maíz Dulce (Grano Entero, Drenado, Enlatado). Dinner: Milanesa de Pollo al Horno, Zapallo Hervido. Snacks/Other: Banana, Durazno, Factura con Crema Pastelera. more...
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Losing 0.7 kg a Week
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adl12003's Weight History
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