Weigh In record (no journal entry) for 28 July 2018
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76 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 44.42g | Prot: 107.53g | Carbs: 22.40g.
Breakfast: Té Verde. Lunch: Pechuga de Pollo a la Plancha, Filete de Res. Dinner: Paladini Jamón Cocido, Queso Mozzarella, Milanesa de Pollo al Horno. Snacks/Other: Mate, Té Verde, Huevo Duro. more...
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Losing 2.8 kg a Week
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adl12003's Weight History
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