Weigh In record (no journal entry) for 31 October 2014
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1673 kcal
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Fat: 48.30g | Prot: 67.24g | Carbs: 239.95g.
Breakfast: CasanCrem Casancrem Clasico, Riera Tostadas Light, Almendras, Quaker Avena Instantanea, La Serenísima Leche Descremada. Lunch: Huevo Frito, Arroz Blanco. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Pizza de Queso. Snacks/Other: Quaker Avena Instantanea, SanCor Yogs Light Bebible. more...
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1910 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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adl12003's Weight History
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