adl12003's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

78 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

595 kcal

Fat: 39.59g | Prot: 49.59g | Carbs: 10.05g. Lunch: Huevo Duro, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Té (Infusión), Huevo Revuelto, Palta. more...

2146 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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adl12003's Journal, 18 Feb 19

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adl12003's Weight History