Weigh In record (no journal entry) for 12 February 2016
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1241 kcal
|
Fat: 39.61g | Prot: 54.28g | Carbs: 163.62g.
Breakfast: La Serenísima Leche Descremada. Lunch: Arroz Blanco. Dinner: Queso Feta, Paladini Jamón Cocido, Pan Blanco, Leche Descremada. Snacks/Other: Walmart Medialuna de Manteca, Galletas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adl12003's Weight History
|