adl12003's Journal, 22 Aug 17

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Despues de 1 sem de vacaciones subi...retomando la dieta!

76.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

896 kcal

Fat: 27.25g | Prot: 128.77g | Carbs: 26.85g. Breakfast: Zumo de Limón, Té (Infusión). Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo, Pan de Salvado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Paladini Jamón Cocido, Clara de Huevo, Paladini Jamón Cocido. more...

2420 kcal

Exercise: Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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adl12003's Journal, 22 Aug 17

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adl12003's Weight History