Weigh In record (no journal entry) for 02 June 2016
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 48.44g | Prot: 113.83g | Carbs: 185.24g.
Breakfast: Zumo de Limón, Té (Infusión). Lunch: Zanahoria, Carne Molida de Res Magra, Remolachas Cocidas (Frescas). Dinner: La Salteña Pan Doble Salvado Light, Queso Mozzarella, Papa, Merluza, Zanahoria, Cebollas. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Té (Infusión), Lactal Pan Lacteado, Rosamonte Mate Cocido, Sugus Caramelo, Clara de Huevo, Avena Instantánea, Manzana Verde, Pepino (con Cáscara), Apio. more...
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2110 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adl12003's Weight History
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