Weigh In record (no journal entry) for 16 January 2017
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2043 kcal
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Fat: 103.13g | Prot: 65.37g | Carbs: 218.44g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión). Lunch: Huevo Duro, Zanahoria, Remolachas Cocidas (Frescas). Dinner: Empanada de Queso, Empanada de Carne. Snacks/Other: La Serenísima Leche Descremada, Soriano Biscuits, Clara de Huevo, Banana, Avena Instantánea. more...
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Gaining 0.4 kg a Week
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adl12003's Weight History
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