Weigh In record (no journal entry) for 22 July 2015
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 16.90g | Prot: 38.38g | Carbs: 42.67g.
Breakfast: Veneziana Pan Integral con Salvado, La Serenísima Leche Descremada. Lunch: Hellmann's Mayonesa Light, Filete de Pescado al Horno o la Parrilla. Snacks/Other: Pechuga de Pollo a la Plancha. more...
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Gaining 0.0 kg a Week
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adl12003's Weight History
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