Weigh In record (no journal entry) for 30 December 2018
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80 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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918 kcal
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Fat: 53.82g | Prot: 84.44g | Carbs: 26.56g.
Breakfast: La Tranquera Mate Cocido. Lunch: Ilolay Manteca, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Brócoli. Dinner: Tonadita Manteca, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Brócoli. Snacks/Other: La Tranquera Mate Cocido. more...
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Gaining 0.6 kg a Week
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adl12003's Weight History
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