adl12003's Journal, 10 Nov 14

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Weigh In record (no journal entry) for 10 November 2014

72 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

2022 kcal

Fat: 113.41g | Prot: 101.44g | Carbs: 152.86g. Breakfast: Almendras, La Serenísima Leche Descremada. Lunch: Arroz Blanco, Pescado al Horno o Hervido. Dinner: Empanada de Carne, Pescado al Horno o Hervido. Snacks/Other: Frutos Secos, Quaker Avena Instantanea, Yogurísimo Yogurt Bebible. more...

1981 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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adl12003's Journal, 10 Nov 14

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adl12003's Weight History