Weigh In record (no journal entry) for 19 February 2016
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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765 kcal
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Fat: 13.24g | Prot: 44.96g | Carbs: 118.49g.
Breakfast: La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Clasico, Lactal Pan Lacteado, La Serenísima Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Savora Savora, Lactal Pan Lacteado, Tomates, Espinacas. Snacks/Other: Extracto de Vainilla, Avena Instantánea, Clara de Huevo, Banana. more...
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Gaining 0.9 kg a Week
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adl12003's Weight History
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