Weigh In record (no journal entry) for 23 February 2015
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73 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1542 kcal
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Fat: 57.70g | Prot: 44.46g | Carbs: 216.25g.
Breakfast: Canela, CasanCrem Casancrem Clasico, Soriano Biscuits, Té Verde. Lunch: Cebollas, Ajo, Papa Cocida, Arroz Integral. Dinner: Esnaola Dulce de Membrillo, Punta del Agua Queso Port Salut Light, Empanada de Pollo. Snacks/Other: Mate, Té (Infusión), Mendicrim Queso Crema, G&M Galletas Marineras, Manzana Verde, Apio, Pepino Dulce. more...
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2257 kcal
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Exercise:
Aerobics - 31 minutes, Abdominal (Sit Ups) - 27 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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adl12003's Weight History
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