Weigh In record (no journal entry) for 07 October 2014
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1703 kcal
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Fat: 51.10g | Prot: 50.67g | Carbs: 261.02g.
Breakfast: Soriano Biscuits, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Mandarinas, Gallo Arroz Integral. Dinner: Papas Fritas, Milanesa de Ternera. Snacks/Other: Tutucas, Garoto Bombones, Queso Fresco, Soriano Biscuits. more...
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Losing 2.1 kg a Week
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adl12003's Weight History
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